Material:
1 cup whole wheat berries (Harris wheat)
1 cup coarsely ground wheat (burgul)
1 cup milk
1 cup sugar
1/2 cup ghee (clarified butter)
1/2 tsp ground cardamom
a pinch of saffron threads
1 kg boneless chicken or lamb, cut into pieces
salt to taste
Soak Wheat: \
Wash whole wheat and soak it in water for at least 6 hours or overnight.
Preheat the oven: Preheat your oven to 150°C (300°F).
Prepare the chicken or lamb: In a large ovenproof pot, add the chicken or lamb pieces, the ghee and a pinch of saffron. Cook on medium flame until the meat turns brown. Add salt and ground cardamom.
Cook the wheat:
Drain the soaked wheat berries and add them to the pot with the meat. mix well.
Baking: Place the pot in the preheated oven and bake for 4-5 hours. Make sure to stir the mixture every 30 minutes. If the mixture starts drying then add water as required.
Grind the wheat: Once the wheat grains are soft and the mixture has a porridge-like consistency, remove the pot from the oven. Use a wooden pestle or hand blender to grind the wheat mixture until smooth.
Finish the dish:
In a separate saucepan, heat milk and sugar until sugar dissolves. - Add the ground wheat mixture to it and cook for 15-20 minutes while stirring continuously.
Serve: Al Harees is traditionally served hot, garnished with ghee and additional cardamom to taste.
Al Haris is a labor of love, as it requires a long time to cook, but the end result is a creamy and delicious dish that is well worth the effort.
Enjoy your taste of Dubai with this delicious Al Harees recipe
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